Most of us trying to pack on slabs of muscle know the importance of feeding our muscles with protein at regular intervals (and if you didn’t know…good morning! 😀 ) but a question I get asked frequently is “What is the best protein supplement to build muscle, Altug?”
It seems that we’ve all been bowing down to Whey as the best protein supplement to build muscle since..well..forever! It makes sense – I mean whey protein has the highest bioavailability of any protein source and the highest
Build Muscle Fast | Lose Weight Fast 